Precumon street 48, 32020 Arabba . Tel. +39 0436 750069 . Fax. +39 0436 79391 . Mail.

Opening hours and services - Wellness hotel with view to the Marmolada

Discover the wide range of services in the spa of our Hotel Garni, in the UNESCO World Heritage Site, and spoil your body and your mind

Opening hours wellness centre: from 3.00 pm to 7.00 pm
Opening hours solarium: from 9.00 am to 8.00 pm
A session in the Turkish bath causes increased sweating, hydrating and detoxifying the skin acting beneficially on the respiration and the airways. An average temperature of 45 °C and the relative humidity of 90%, make the stay in the Turkish bath pleasant without overloading the heart and circulatory system. Take a careful shower before entering the Turkish bath.
Sit down on your own towel or using the little shower to clean the seat. Leave the Turkish bath, cool off with a warm shower. Rest and relax.
Stay 10 – 20 minutes
Relax, pull the plug - just be! Inner peace is one of the basic elements of well-being. After being regenerated and refreshed in other areas, you will find the meditative silence in the islands of quiet and feel pervaded by a deep sense of inner peace: sitting, lying down or walking in tranquillity. The relaxation area, with inviting ergonomic chairs will create the conditions for total relaxation.
Experience this sensational sauna, unique in its kind.
Treat yourself to a charming touch. The alternation of temperatures produces a beneficial effect, purifying the body, strengthening the immune system and improving physical performance. For a proper sauna we recommend: Take a shower before starting the sauna session. Enter the sauna and sit or lie down on a towel. Sweat and enjoy the pleasure of the sauna for a period of 10 to 15 minutes. Cool the body under a cold shower. Rest and relax. The process can be repeated up to a maximum of 3 sessions.
Duration: approx. 2-6 min
Temperature: approx. 15-38 °C to pleasure
Frequency: before and after a number of baths or applications
The warm heat and the slight aroma steam from natural plant essences embrace the entire body. The sensitive climate adaptation of the bio sauna has healing effects on skin and hair. The respiratory system is purified and stimulated and the aromatic vapour of the bio sauna creates a special atmosphere giving you a unique experience. Come in, sit down, breathe deeply and relax.
The physical training is very good for both for body and soul. It increases endurance, strength and muscle tone and gives a better appearance to the skin. The metabolism and oxygenation improve and more adrenaline is produced giving you an appearance of health, safety and pure interior energy. The right balance of will and perseverance will make you feel the master of your body and you will begin to live in a complete wellness.
Fitness equipment: exercise bikes, treadmills, multifunction tools (arms and legs).
Duration: Depending on the token or card.
It is important to recognize your type of skin.
Frequency: at most once a day, then prevent other exposures to the sun. With the maximum time not more than 50 exhibitions a year recommended including those to the sun. Take a break of at least 4 weeks per year.